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When you have a slumping, rounded shoulder type of posture (also known as Forward Head Posture), your range of motion is reduced, making it difficult to achieve that smooth, full range stroke.
If you're like 90% of the population, you suffer from Forward Head Posture in your everyday life, not just on the golf course.
The following is an article that I wrote that appeared in Canadian Business Magazine a couple of years ago. You can't turn as well in the slumped posture because your stroke power is directly related to your range of motion.
A commonly overlooked issue when practicing or preparing for the sport is posture and how it affects a player’s swing. Stand up, slump your head forward and round your shoulders as much as you can while assuming a swing position. Now straighten up as much as you can; shoulders back,head held high and try your swing again.
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This doesn’t even mention the significant health benefits which include injury prevention, increased energy, expanded breathing capacity, and a reduction in chronic pain problems like headaches, neck tension and back issues.
Correcting posture problems is not as simple as your mother told you.
Invest in a posture correction programme at your chiropractor and watch not only for improvements in your golf game, but incredible effects on your health and vitality as well. Guy Bahar, golf and posture, golf swing, Golf Swing and Posture, improve your golf swing, outcome based chiropractic, Poor Posture, posture, Posture and Golf, The Posture Doc This entry was posted on Monday, June 7th, 2010 at pm and is filed under Posture Doc Articles, Posture and Golf.
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Wine Library founder Gary Vaynerchuk took the stage at Le Web today to talk about the importance of the human element in business.
It’s really easy to not take the extremely quotable Gary Vee seriously, because he spits out more platitudes than anyone you’ve ever met.That’s why pros like Tiger Woods and Mike Weir say that improving posture is one of the most important keys to improving your golf swing.